7 Best Beds for Back Pain

Evelyn Long

Feb 23, 2024

unmade bed with mug and lamp on nightstand

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Finding the best beds for back pain can often feel daunting. Thousands of models are available, all marketed to provide a lasting solution. Where do you start from? Fret not. Now, you only need to choose from seven options. 

How Can the Right Bed Alleviate Back Pain?

Your choice of bedframe and mattress plays a crucial role in back pain management. The right foam provides adequate spine support and reduces pressure on sensitive areas so your muscles can heal as you sleep. 

Contrarily, sleeping on the wrong bed can exacerbate back pain as the lack of proper spinal alignment and support can strain your back muscles further and reinforce poor posture. That’s why when choosing a bed, you should focus on finding the right balance that suits your body weight and sleeping style.

7 Best Beds for Back Pain 

This list is based on recommendations featured in leading sources, including Time Magazine, the New York Times and the Sleep Foundation. 

1. Saatva Classic

The Saatva Classic is an innerspring mattress designed to provide the perfect mix of support and comfort. It’s great for alleviating back pain because it conforms to your body as you change positions during sleep, so your spine remains in proper neutral alignment. There are three firmness levels to choose from: Plush Soft, Luxury Firm and Firm. The Luxury Firm model is the most popular choice for people seeking relief from back pain. 

The bed also features Lumbar Zone Support technology, meaning there’s more robust support in the center where your back typically rests to provide additional reinforcement and pressure relief. Saatva offers a trial period of up to 365 nights and a lifetime warranty. 

$2,801 on Saatva

2. Helix Midnight 

woman sleeping in a Helix Midnight bed

If you’re a side sleeper, the Helix Midnight Luxe might be ideal for alleviating back pain. This hybrid bed features adaptive foam layers and deep coils to cradle your body and ensure proper spine alignment during sleep. 

It is great for back pain because its zoned coils provide varying firmness levels in the mattress. This provides a more plush feel under your shoulders and a firmer touch under your hips. The bed comes with a trial of up to 100 nights, plus the option to upgrade the cover for improved cooling. 

$1,099 on Helix

3. WinkBed

This luxury hybrid mattress is perfect for sleepers who value ample support and responsiveness as they move around and change positions. The bed also feels cool to the touch, thanks to the quilted cover. 

WinkBed is excellent for back pain due to its zoned coils, making the mattress firmer where you need support the most — your lower back. It comes in three firmness options, so it should be easy to find a model that provides the right level of comfort and support based on your weight. Your initial purchase comes with a 120-night trial plus another 60-night trial for replacement units.  

$1,499 on WinkBed

4. Leesa Sapira Hybrid

The Leesa Sapira Hybrid features a 7-layer construction with an ultra cool cover at the top and five CertiPUR-US® certified foam layers. A CertiPUR-US certification means the foam was made without hazardous materials like mercury and formaldehyde, and that the product production process follows regulations set by the U.S. Consumer Product Safety Commission. 

The bed provides the perfect balance between soft and firm, making it an ideal choice for back pain sufferers who prefer to sleep in any position. Over 1,000 pocketed coils are built into the foam, allowing it to conform easily to your body shape and relieve pressure points when lying down.

$1,404.69 on Amazon

5. Bear Elite Hybrid

woman waking up in bed and stretching

This six-layer memory foam and spring mattress produces gentle contouring along its surface, perfect for people who want to feel cradled when sleeping. It features a Phase Change Material (PCM) cover and steady airflow through its five-zoned coil support system for regular airflow and temperature control. 

The memory foam provides strong pressure relief from back pain, cushioning your spine and joints as you change positions during sleep. Choose from three firmness options, though the medium is the usual go-to choice for sleepers looking to alleviate pain in their lower backs. The Elite Hybrid is backed by a 10-year warranty against physical damage and a 120-night sleep trial. 

$1,499 on Bear

6. DreamCloud Hybrid

If you’re looking for a tall bed, the DreamCloud Hybrid is a great option. At over 14 inches high, it is great for couples as the many foam layers help retain the mattress’s shape and firmness despite the combined weight. 

The combination of plush on top and the rigid base layer below is particularly important for back pain relief as it provides the mattress with the right support when you shift positions. 

$665 on Amazon

7. Awara Organic Luxury Hybrid

If you prefer sleeping on your stomach, you’ll need a firm mattress to take the pressure off your spine when asleep. The Awara Organic Luxury provides a distinct level of firmness that blends comfort and support thanks to its premium natural latex and silky organic cotton foam. 

It also has a base support core comprising individually wrapped 8-inch coils for improved stability. Purchasing the Awara Luxury bed comes with a one-year trial period and a  lifetime warranty.

$949 on Amazon

Is a Hard Bed Better for Your Back?

close up of one of the best beds for back pain

Contrary to popular belief, getting a harder bed doesn’t automatically mean you’ll get relief from back pain. It’s true that an extra firm mattress supports your spine and allows your muscles to decompress as you sleep, but it does not apply to everyone. A survey of over 260 people with low back pain found that those who slept on hard beds didn’t get quality sleep. 

The more appropriate course of action would be to select a bed that lets you enjoy uninterrupted sleep because it’s during this period that back pain starts to ease. That’s where the trial periods offered by bed manufacturers can help. Take the time to test options until you find the one that works best for you. 

Take Your Pick From the Best Beds for Back Pain

Your bed is one of those things you’ll expect to use for a long time, so getting it right from the start is essential. Choose from these seven options for the best bed that provides restful sleep and no discomfort when you wake. Remember to pair it with a good pillow for optimum neck alignment and back support.

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