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Sunlight plays a critical role in keeping us physically and mentally healthy. However, we live in an increasingly sedentary, indoor society, where many homes lack appropriate windows. There are ways you can get more natural light without windows. With these tips, you can maximize your sunlight exposure.
Decorate with Mirrors
Mirrors reflect light, which is how you can see yourself. This ability helps them make a room look larger. Strategically placing mirrors around your home can spread more natural light throughout.
Choose Furniture With Shiny Finishes
Furniture with shiny surfaces can brighten your space. Wood finishes, metallic pieces and other reflective frames can capture the natural light coming through, adding to your exposure.
Paint with Light Colors
You might have heard wearing lighter colors in the summer can help you feel less heat. That’s because light colors reflect light while dark ones absorb it. The same goes for your room color. Painting your walls with light pigments increases the reflection of light in your home.
Don’t Overcrowd Your Rooms
The more matte furniture you pack in a room, the less space light will have to move around. If natural light from a source gets blocked, it can impact the room’s brightness.
One of the best ways to get more natural light is to spend more time outside. There are many things you might typically do inside that you can do outdoors.
- Eating – In mild weather, you can enjoy your meals outside. You don’t need a barbecue to have your favorite food and drinks in the sun. Even taking a snack to eat on a picnic blanket will give you more natural light exposure. Creating a screened-in porch can help you enjoy your meals without pests.
- Painting – Painting is a common hobby picked up by many during the pandemic, and it’s a great way to express your creativity. Instead of making a mess inside your home, consider painting outside. You might even get inspired!
- Reading – Another great hobby is reading. If you like to curl up with a book inside, consider doing so in a chair or hammock outside.
- Exercise – Exercising outdoors is a great way to get moving and increase vitamin D levels. You can walk or run in your neighborhood or on a public track for free. You can also use your Wi-Fi to stream workout videos in your backyard.
- Doing Laundry – On sunny days, consider drying your clothes on a line in your yard. It’s energy-efficient and increases your natural light exposure when you hand and remove them.
- Relaxing – You can often relax just as well in nice weather as you can inside your home. Consider securing a hammock or adding outdoor lounge furniture to your yard for a nice place to take a breather.
- Listening to Music – A portable speaker makes an excellent addition to any backyard. Take it outside to enjoy your favorite songs. You can also listen to it while gardening or other outdoor activities.
- Streaming Shows – You can watch your favorite shows and catch some rays by streaming on your favorite device while outside.
Benefits of Natural Light
There are many different positives to having more natural light exposure.
It Helps You Sleep Better
Your circadian rhythm allows you to be active during the day and sleep well at night. From the beginning, humans learned to wake when the sun rises and sleep when it goes down. However, modern society can mess with our ability to get enough sleep and stay energized.
Artificial light gives us so many benefits we didn’t have before, but it also confuses our bodies. Relying more on natural light can help you feel more awake during the day and tired at night.
The hormone serotonin contributes to your energy levels, and natural light encourages its release during waking hours. Exposure during the day promotes melatonin production at night, which encourages sleep.
Healthy adults need between seven and nine hours of sleep each night for wellness. Spending time in sunlight can help you achieve this.
It Provides Vitamin D
Despite the many benefits, approximately half the population is deficient in vitamin D.
This essential nutrient helps your body absorb calcium and phosphorous, contributing to bone health. It can also increase your immunity fight inflammation and decrease your cancer risk.
Getting natural light between 10 and 3 provides you with the most vitamin D, but any amount of sunlight can help.
Vitamin D deficiency causes many health issues, including depression, hair loss, fatigue, insomnia, achiness, loss of appetite and weakness. While supplements can provide vitamin D, they might not be necessary to increase your exposure.
Everyone needs different levels of vitamins. Always consult with your doctor before starting any new supplements.
It Increases Productivity
Caring for your home or completing your everyday routine can be challegding without access to natural light. Having enough can invigorate you to reach your full potential.
Research shows regular exposure can boost your energy levels and motivate you to stay productive throughout the day.
It all comes down to how the sun impacts you. It can decrease the symptoms of many mental health conditions, including anxiety and depression. The light boosts serotonin levels in the brain, helping you maintain a better mood.
It Saves Money
Having natural light in your home can decrease your energy costs. It may lower your heating bill by 32% and cut 25% of your cooling costs. The sun will warm your home in the winter, and not using artificial lights can lower the internal temperature of your home.
Sunlight reduces the amount of artificial light you need, which also helps you save on power. The more natural sunlight you can spread through your home, the greater benefit you have.
Getting More Natural Light in Your Home
Natural sunlight has many benefits, which are excellent for your health and well-being. If you don’t have many windows in your home, there are ways to increase the amount of natural light in your home to create a happier, healthier environment.